About Me

Welcome to Fabulous Life After 45

My name is Sonya 

Who am I?

A group fitness and personal trainer by profession. A healthy lifestyle enthusiast by nature.

I’m here because…

I’m addicted to the feeling I get when I see that ‘Uh Huh’ moment on the face of one my clients. That instance of recognition when they realize that the health and fitness changes, no matter how small, are making a difference in their lives. That’s the hook for me.

So, why are we here?

It is never too late to make healthy changes in your life. You don’t have to go out and run a marathon. You don’t have to lift 3x your body weight or turn yourself into a pretzel to achieve that perfect yoga pose. Your mission, is to be good to yourself.

There is an abundance of information available on diets and exercises. Some of them fads, others not so much. Many of them are aimed at a younger demographic. What about those of us who are navigating through life in a body that is over 45 years of age? Where you do start on your journey to a healthier fitter you? Maybe you’ve already begun and need a little encouragement or advice along the way.

Join me on a journey to being a better you. We don’t have to compete with the younger set. Our only competition is the person we were when we went to sleep last night. Today is a new day. You are beautiful and deserve to be the best version of you.

Be good to your body. It’s the only place you have to live.  –  Jim Rohn – 

I believe in you.  You can do this.



2 thoughts on “About Me

  1. What an awesome idea for a Blog Sonya! I’ll be sure to keep following you! Being over that 45 mark, I can so relate! Fitness, eating healthy, taking care of you and your mind, all goes hand and hand to being the best version of yourself 😳🌻❤️

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