Feeling Fabulous After 45

Be the Best Version of You

Aging With Attitude – Health Benefits of a Positive Attitude

  Have you ever met a young person who seemed to be older than their age? I’m not referring to an innate wisdom when an old soul seems to reside in a young body. I’m referring to pessimism. The glass half-empty personality type. They seem to be much older than they actually are. By contrast, […]

Keto Cauliflower Pizza Crust

Six months ago, if you had told me that I would be making and enjoying cauliflower pizza crusts, I would have denied it vehemently. I like cauliflower, but not in my wildest dreams would I have thought of using it for a crust. I was more inclined to steam it and serve it with a […]

How to Begin a Walking Program

  Walking is one of our fundamental human skills, yet why do so many of us fail to walk more than to and from our car? How often do we drive around a parking lot looking for the closest spot to the store, or take the elevator instead of the stairs? As infants, we try […]

Pressure Cooker Creamy Mushroom Risotto

Ingredients 4 Tbsp. Olive oil 4 tbsp. Butter 1 medium diced Onion 2 minced Garlic cloves 8 oz sliced Portobello or Cremini mushrooms 1 1⁄2 cups Arborio rice or short grain pearl rice 4 cups chicken or vegetable broth 1 cup fresh grated Parmesan cheese 2 tbsp. Fresh chopped Italian parsley (optional) Directions Heat the […]

The Benefits of Cooking From Home

It has happened to me more times than I care to count. It’s the end of a long day and I haven’t planned supper. I run into the local take-out joint or freezer aisle of the grocery store and walk out with something that I’m going to regret. After I’ve eaten a substantial meal of […]

Instant Pot Ultra – Best Price Kitchen Gadget that Really Works

Easy Healthy Meals in Your 10-in-1 Pressure Cooker Product: Instant Pot® Ultra 10-in-1 Price: $149.99 CDN Cheapest Place to Buy: Amazon Size: 6 Qt Guarantee: 1-year Warranty in Canada and USA A Little Background In 2010, a group of Canadians technology veterans invented the Instant Pot®. Based on their own experiences with busy lives, they […]

How to Reverse the Aging Process

If I were to tell you that you can achieve reverse aging, would you believe me? I can imagine some eyebrows being raised here, but the fact is that it’s possible. It’s not some sort of trick. We know that we can’t change our birth date. The year of our birth is fixed. There’s no […]

Just take the First Step – Motivation to get Fit in Middle Age

It’s difficult to ignore all the information on the benefits of living a healthy life style. While many people have the desire to improve upon their current fitness level, you’re not alone if you find it a challenge to get off of the proverbial couch and take that first step. As we age, that first […]

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